HGWNov 23 min readUnlocking the Healing Power of Nature: Herbal Workshops and Yoga Therapy Zoom Sessions for Colorado Native Tribal MembersNature is our foundation of health and wellness.
HGWJan 24, 20211 min readNew YEAR. NEW YOU!This year has set precedence for the importance of health maintenance and preventative care routines that build immunity, maintain...
HGWSep 27, 20201 min readContact TracingContact tracing will be conducted for close contacts (any individual within 6 feet of an infected person for at least 15 minutes).
HGWApr 27, 20200 min readWe are open for Telehealth!COVID19 has brought many changes! We are offering Zoom Health Webinars available on our YouTube Channel!
HGWApr 22, 20201 min readWhat is Lifestyle Medicine?Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors...
HGWDec 5, 20191 min readHow are You Sleeping?Sleep disorders are commonly associated with negative health outcomes. Learn about various dietary supplements and sleep hygiene...
HGWOct 6, 20191 min readWhat is Health and Wellness Coaching?Wellness Coaching provides a supportive relationship to bring results of effective purposeful-lived experience for the client....
HGWSep 23, 20191 min readPlant-Based MenusPlant-Based menus are delicious and help keep bodies in balance. When our bodies are healthy it allows for clear thinking, improved...